If you want to help strengthen your nails, this post provides expert tips and advice. Several factors, including stress, dietary deficiencies, aging, and nail polish removers, can cause weak or brittle fingernails.
It's essential to take care of your hands and nails to keep them healthy, but with an appropriate management plan that includes home remedies and professional treatments, any person at any age can have strong nails!
In this post, we'll explore what causes weak nails and how proper dieting and next-level skincare routines can give strength back to your vulnerable digits -all while keeping the entire look natural and beautiful.
12 Tips for Strengthen Nails
We all want beautiful nails that are strong, healthy, and look their best. But often, we need to learn how to achieve them. Here are 12 tips for strengthening your nails:
1. Keep your nails properly trimmed – Regularly trimming them is essential to keeping them looking great and helping reduce breakage.
2. Moisturize regularly – Keeping your nails hydrated and moisturized is essential for keeping them healthy, so be sure to use a quality hand cream or lotion, especially after washing your hands.
3. Use nail hardeners – Nail hardeners can help protect your nails from breaking by creating a strong base and giving them extra strength. Just be sure to use quality brands that are free of harsh chemicals.
4. Eat healthily – Eating nutrient-rich foods can make a big difference in keeping your nails strong and healthy. Ensure you have plenty of protein, vitamins, minerals, and other essential nutrients.
5. Limit exposure to water – Too much water can weaken nails, so try to limit your time in the shower or bath and protect your hands while doing dishes with rubber gloves.
6. Avoid harsh chemicals – Harsh chemicals such as nail polish removers and other cleaning products can damage your nails, so read the label and avoid using any that contain harsh ingredients.
7. Use protective gloves – Protect your nails from chips, splits, and other damage when working with aggressive chemical cleaning products or gardening.
8. Avoid biting your nails – Biting your nails is a habit that can lead to weak and damaged nails, so if you do it, try to break the habit.
9. Use a nail brush – A quality nail brush can help clean dirt and oil build-up from underneath your nails that could weaken them, so make sure you invest in a good one.
10. Give yourself regular manicures – Regularly file and buff your nails to keep them looking neat, reduce breakage and strengthen them over time.
11. Take Biotin supplements – Biotin is a vitamin that supports nail growth and strength, so a daily supplement can help keep your nails strong.
12. Don’t force your diet – Eating a balanced diet that includes plenty of protein, iron, and vitamin E can help give your nails the nutrients they need to stay strong.
Following these tips can help ensure your nails stay healthy and strong. With a little time and effort, you'll achieve the perfect manicure in no time.
Wear gloves when working with water
Water can wreak havoc on your nails, making them dry, brittle, and prone to breaking. Wearing gloves while washing dishes, gardening, or doing any other activity where water is involved will help protect your nails from the drying effects of water.
Avoid excessive exposure to water
Water can make nails weak and brittle, so limit their exposure. Wear gloves when washing dishes or doing other cleaning tasks involving water. If you’re you ramming, wear fingerless gloves to protect your nails from the chlorine in the pool. When taking showers or baths, use lukewarm water instead of hot water and keep the nails away from any streams of water.
Check medications and supplements
If you’re taking you're dications or supplements, talk to your doctor about possible side effects. Some prescription drugs can cause dryness, leading to brittle nails that break easily. You may be able to switch medications under your doctor's doctor's.
When to see a doctor
If you're about the health of your nails, it's best to seek professional advice. Talk to a doctor if you notice signs such as pain, discoloration, excessive thinning or thickening of the nail plate, ridges, or changes in shape or texture.
Your doctor may recommend dietary supplements or medication to remedy any vitamin deficiencies causing nail issues. They may also suggest topical treatments such as biotin creams or specialized nail polishes to help strengthen nails and prevent splitting and brittleness.
Sometimes, a doctor may recommend surgery for severe damage or disease. However, this is typically only recommended in extreme cases – following home care and proper nutrition are the best ways to prevent damage to your nails in the first place.
FAQs
How do I make my nails stronger?
There are several steps you can take to make nails stronger. The most important step is to start taking good care of your nails regularly. This includes:
- Trimming nails regularly and filing them so they don't long or snag on items around the house. Ensure not to file them too aggressively, as this can weaken the nail.
- Regularly applying a moisturizer to the nails and cuticles will help prevent dryness and brittleness.
- Avoid long, hot showers and frequent contact with cleaning chemicals or soaps that contain harsh ingredients.
- Eating a healthy diet full of fruits and vegetables gives your body essential vitamins and minerals to support healthy nail growth.
How can I strengthen my nails naturally?
If you're natural ways to strengthen your nails; there are several options. Consider trying:
- Vitamin and mineral supplements that promote nail health, such as biotin, calcium, and iron.
- Applying natural oil to the nails and cuticles, like coconut or olive oil.
- Eating foods rich in vitamins C and E for additional antioxidant protection.
- Drinking plenty of water to stay hydrated throughout the day.
- Avoid using artificial nails or nail hardeners, as they can cause damage to your real nails.
- Wearing protective gloves while cleaning or gardening.
By following these steps and taking good care of your nails, you can help ensure that they stay strong and healthy.
How do you treat super weak nails?
For super weak nails, it may be necessary to use a strengthening treatment. Consider using a nail strengthener or hardener that contains formaldehyde, as this can help strengthen and repair the nail.
You may also want to apply a protective base coat before painting your nails or consider using a strengthening product that you can apply directly to the nail.
Additionally, taking a break from using artificial nails and nail polish remover may be beneficial, as these can both weaken the nails. By taking all of these steps, you can help to strengthen your weak nails.
Conclusion
Strengthening your nails is a relatively easy process. By following the steps outlined above and making nail care part of your daily routine, you can help ensure your nails stay healthy and strong. Additionally, consider talking to your doctor or dermatologist if you are concerned about any medical issues with your nails or skin. You can keep your nails looking and feeling their best with proper care and attention!
